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Food, Nutrition

You are what you eat

You health and your cells are completely dependent upon what you eat. Genetics plays a small role, but nutrition is something that you have control of that will repair, energize, and protect you, allowing you to, you know, keep breathing and moving. The food…

Food, Recipes

Mango & tomato salsa

ingredients 6 medium tomatoes 1 tbsp olive oil 1 onion, finely chopped 1 large mango, halved, peeled, seeded, chopped 2 tbsp chopped fresh cilantro tortilla chips to serve Method Place tomatoes into a large bowl, cover with boiling water, letting sit for 1 min…

Food, Recipes

Apricot Buzz

Ingredients 6 Apricots 1 orange 3/4 inch fresh ginger peeled 1 fresh lemongrass stalk Method halve and pit apricots peel  orange chop lemongrass process in a food processor until smooth. Enjoy.

Food, Recipes

White Grape and Lemon Foam

Ingrediants: 1 cup grapes 3/4 cup sparkling mineral water 2 large scoops of frozen yogurt 1-1/2 tbsp frozen lemonade Process in a food processor until smooth, serve in a frosted glass with exrta grapes.  

Food, Recipes

Spicy Avocado Dip

I love avocado. I eat it plain all time and find it super creamy. I have also started using it as a creamer instead of dairy products. Some pluses to avocado + High in vitamin E + Good source of magnesium +Healthy Fat could…

Food, Nutrition

Apple a day keeps the doctor away

I go through phases where I find apples either too routine and boring or they are my favourite fruit and I eat them everyday. So whats great about apples considering they are high in sugar, natural, but still a very sweet fruit.

Blog by Kella. Fitness enthusiast, and learning minimalism and sustainability.